Ingredients:
1 ¾ cups flour
1 tbsp baking powder
¾ tspn cinnamon
¼ tspn salt
2 egg whites, whipped
1½ cups skim milk, at room temperature
¾ cup banana, mashed
½ cup applesauce, at room temperature
Prepare waffle iron with cooking spray and heat up. In a mixing bowl, combine
flour, baking powder, cinnamon, and salt. In another mixing bowl, combine
egg whites, milk, banana, and applesauce. Add dry ingredients to wet ingredients
just until moistened. Pour enough batter to fill two-thirds of the waffle
iron. Cook until crisp and golden brown. Set aside. Repeat with remaining
batter.
Most ingredients used in this recipe that can be bought online from
WholeFoods.com